My Physio-led Pilates classes in Southampton are designed to help you build strength, improve balance, recover from injury, and move with confidence.

Combining the principles of APPI Pilates with expert physiotherapy knowledge, my classes offer a safe, supportive, and effective way to improve your health and wellbeing. Whether you're new to Pilates, returning to exercise after an injury, managing ongoing aches and pains, or simply looking to become stronger and more active, my classes are suitable for a wide range of abilities.

Every session focuses on improving core strength, posture, flexibility, balance, and body awareness through controlled, purposeful movement. Exercises can be adapted to suit your individual needs, allowing you to progress at a pace that feels comfortable and achievable.

My aim is to create a welcoming environment where everyone feels supported, regardless of age, experience, or fitness level. Whether your goal is to return to the activities you love, improve your physical wellbeing, or simply enjoy moving more, my physiotherapy-led Pilates classes in Southampton are here to help you every step of the way.

1:1 Session

First appointment £50, further sessions £40.

1:1 Physio-led Pilates sessions are tailored to your individual goals, needs, and ability. Whether you're new to Pilates, recovering from an injury, managing persistent pain, or looking to build strength and move with confidence, each session is designed around you.

With expert one-to-one guidance, and progression through a personalised programme that helps you progress safely and get the most from your Pilates journey.

Date & Time: By appointment

Location: Highfield, Southampton

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Physio-led Pilates

Class Details